Jun 20, 2013

LS Tip #104 Smoothie Recipie for Good Skin


To achieve beautiful, glowing complexion, paying attention to your diet is a must. Put your best face forward by tossing nutrient rich fruits and vegtables into your blender.

Berry Beauty Blast
Recipie by Tricia Williams

Ingredients:
1/4 cup frozen or fresh blueberries
1/4 cup frozen or fresh raspberries
1/4 cup frozen or fresh strawberries
1/4 cup kale
1 cup water

Directions:
Place all ingredients in a high power blender. Whirl until completely smooth. Serve immediately and sip your way to berry-induced bliss.

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